Dear Members,

A New Year, A Fresh Start

Happy New Year, MDAFP members! The start of a new year is a perfect time to pause, reflect, and set intentions for the year ahead. As family physicians, we are often focused on others—our patients, families, and communities. But this year, I encourage all of us to set goals that also prioritize our own growth and well-being. Goal-setting can be transformative, providing clarity and motivation as we navigate the busy lives we lead. Here are a few meaningful categories to consider as you plan your year:

1. **Professional Development Goals**: Commit to learning something new, pursuing a leadership opportunity, or mentoring a colleague. Even small steps in professional growth can have a big impact. Consider taking on more medical students or joining one of our committees!

2. **Community Service Goals**: Reflect on ways you can give back to the community, whether through volunteering, public health advocacy, or working to address health disparities.

3. **Family and Relationship Goals**: Make time for the relationships that matter most. Strengthen bonds with loved ones through shared experiences or simply being present for the little moments.

4. **Health and Well-Being Goals**: Prioritize your physical and mental health. Set realistic goals to exercise regularly, eat well, and take care of your emotional needs. Practice what you preach!

5. **Adventure Goals**: Plan to visit a place you’ve never been before. Whether it’s hiking a mountain, relaxing on a new beach, or exploring a nearby town, adventures—big or small—can be a refreshing reset. If you want any recommendations reach out to me or Amar! He’s got a ton of great travel tips!

6. **Hobby Goals**: Try something new just for fun! Whether it’s cooking, playing an instrument, painting, or even joining friends for pickle-ball, hobbies offer an outlet for creativity, joy, and connection.

As we work toward our goals, accountability is key. Check-in with yourself every few weeks to reflect on your progress, celebrate wins, and make adjustments as needed.

A few weeks ago, I had the opportunity to gather with a few MDAFP members, and it was a reminder of the importance of connection. Sitting with colleagues, sharing laughs, and simply enjoying each other’s company was refreshing and uplifting. These moments of camaraderie remind us why we do what we do and why being part of this community matters. My personal goal, is to do this more often!

Last but not least, 2 great goals for the upcoming month would be to make it to advocacy day on February 6, which is an important and uplifting day as well as our MDAFP winter refresher on the weekend of February 22. As education committee co-chair, I can assure you, it will be another great conference and opportunity to get together.

Here’s to a year of growth, connection, and success. Let’s support one another in making 2025 not just productive, but truly meaningful.

Kelly Ryan, DO, FAAFP
MDAFP President