This page offers resources for physicians of all ages and career stages to help you find joy and meaning in your work. Below, find information on the meaning of joy in medical practice, the immediate crisis of physician burnout, tools for transforming your practice into a less stressful work environment, strategies to embrace meaning and awareness in your own life, and more.
Move with MHAMD for Mental Health Awareness Month
Mental Health Awareness Month is in full swing — don’t forget to sign up for one of the fun fitness events our partners have planned this weekend! Your participation will benefit MHAMD and our mission to build a more compassionate Maryland.
- In Timonium on Friday, May 20: acac Timonium Fitness & Wellness Center is hosting a Zumba class at 5pm and Yoga class at 6pm at their studio (110 W Timonium Rd, Timonium, MD 21093). Please contact Maria at firstname.lastname@example.org or call 410-453-9111 to register.
- In Bethesda on Saturday, May 21: Barre3 Bethesda + Soulfire Collective are teaming up to host a special, collaborative beat-driven movement class combining strength conditioning, cardio, yoga and mindfulness. This special event will be held outdoors at The Collection Chevy Chase (5471 Wisconsin Avenue, Chevy Chase, MD 20815) at 10:15am. Followed by giveaways and specials with local businesses. You can find more details about this fun event and reserve your spot here!
- In Silver Spring on Sunday, May 22: Pure Barre Silver Spring is hosting a special Pure Barre class outdoors at Fairview Road Urban Park (8900 Fairview Rd, Silver Spring, MD 20910) at 11am. Please contact email@example.com or 301-565-2000 to register!
- In Middle Rivere on Sunday May 22: BreakAway Yoga Studio is hosting Goat Yoga at Pooles Island Brewery (11695 Crossroads Cir Suite A, Middle River, MD 21220) at 12:30pm. You can find more details about this fun event and reserve your spot here!
Know someone who may be interested in attending a class in support of mental health? Forward this email to them here.
Can’t make it to these events? You can still show your support for mental health in Maryland by making a donation today.
Mental Health of Healthcare Workers Podcast
In this podcast, The Happiness Lab host, Dr. Laurie Santos of Yale, talks to doctors on how they cope with isolation and lack of self-compassion. They explore doctor’s mental space as they explore advocacy in crisis, meditation, courage and more. See how here.
Headspace is an app that teaches you how to meditate in time of need.
Coping with the Emotional Impact of Adverse Patient Outcomes
Watch on YouTube
Speaker Suggested Resources:
Coping with Adverse Patient Outcomes (WellMD Stanford Medicine, March 2011)
Managing After Bad Outcomes (Susan M. Retzack, MD, Wilwaukee, WI)
Coping with Stress After an Adverse Patient Outcome (MedProGroup)
Photographer Captures Moment ER Doctor Steps Outside after Losing a 19-Year-Old Patient
Peer Support for Caregivers in Distress
Sidney Dekker on The Second Victim
TRUST: The 5 Rights of the Second Victim
Exploring Tools and Resources for Overcoming Burnout
Watch on YouTube
Speaker Suggested Resources:
A Team-Based Care Model That Improves Job Satisfaction (Family Practice Management, March-April 2018)
IHI Framework for Improving Joy in Work (Institute for Healthcare Improvement)
Physician Health First Wellness Planner (American Academy of Family Physicians)
Clinician Well-Being Knowledge Hub (National Academy of Medicine)
Steps Forward (American Medical Association)
WellMD (Stanford Medicine)
Thanks to Ohio AFP for sharing these resources through a grant from AAFP – Foundation.
Employed physicians face unique stresses in practice as they often lack autonomy and influence over business decisions. Here are four ways to protect your wellbeing. READ MORE
The AAFP introduced Physician Health First, the first-ever comprehensive initiative devoted to improving physician well-being. As part of the initiative, the AAFP launched an interactive web portal with a wealth of wellbeing resources for members. READ MORE
How mindfulness saved one oncologist’s practice and transformed his perspective on patient care. Includes a short, simple exercise for you to start trying mindfulness as well. READ MORE
Helpful tips on reevaluating negative thought patterns and making a plan for preventing burnout. READ MORE
The AMA has developed a series of modules focusing on wellness, resiliency, and preventing burnout, as well as other useful topics. READ MORE
While physicians can certainly make changes in their own lives to create balance and joy, the problem of burnout won’t disappear unless employers and medical educators also embrace a physician wellness as a priority. Here’s what a few employers, residency programs, and medical schools are doing to combat burnout in the workplace and help train happier doctors.
Stanford’s Balance in Life program focuses on the professional, physical, psychological, and social health of residents through mentorship and a variety of creative interventions.
Residents understand the problem of burnout and have many ideas, some large and some easy to implement, on how to create a healthier, more successful educational experience.
Resources for Students and Residents
“Meet the exigencies of practice with firmness and courage, without, at the same time, hardening ‘the human heart by which we live.’”
William Osler MD,
Medical students have always had to weigh the disheartening rigors of clinical training with the idealism that drive them to medicine originally. Fellow students and residents offer advice on surviving the challenges of medical education with your sense of humanism and compassion unscathed.
One doctor’s excellent perspective on maintaining humanism, purpose, and imagination throughout a medical career.
Students risk losing the humanistic values that drew them to medicine when they encounter the “hidden curriculum” of medical education that emphasizes detachment and competence over compassion. Learn how this might be at play in your education, and how to immunize yourself from its effects.
- Article: Medical education
- Article: Vanquishing Virtue: The Impact of Medical Education
A resident’s thoughtful reflection on burnout in medical school and how positive physician leadership made the difference. READ MORE
Medical students have a bad habit of mentally living in the future and planning for the next step at the expense of being aware of the present. Here’s a medical student perspective on how mindfulness can make you a better doctor and help you live a happier life. READ MORE
Writing and reflection help medical students make sense of their new and often stressful experiences in a healthy, positive way. READ MORE
How active self-awareness, literature, and a dedication to self-care helped a doctor retain and cultivate his humanity throughout medical training. READ MORE
Resources for New Physicians
Physicians just starting their careers face significant changes to their work and home life. With the intense demands of finding a job and getting established in your practice, it’s easy to become stressed, discouraged, and burned out.
Here are some resources on how to start your career on the right foot and set yourself up for a meaningful, fulfilling career and life.
The term “work-life balance” is often thrown around as something to strive for, but doesn’t always describe reality.
AAFP resources on creating a balance between work and home during the busy beginning of your career. READ MORE
Being a physician in a rural environment comes with its own set of challenges. Here’s stories of how rural female doctors build successful, fulfilling practices and also engage with family and other commitments.
- Article: Rural Women Family Physicians: Strategies for Success-ful Work-Life Balance
- Blog post: Support, Flexibility at Home, Work Vital to Success in Rural Practice
AAFP resources on how new physicians can avoid burnout as they start their careers and establish meaningful, joyful careers for the long term. READ MORE
Resources for Mid-Career and Older Physicians
Mid-career physicians often experience high levels of stress and burnout, while older physicians appear to be more resilient to the effects of burnout. These doctors attribute their happiness to greater life experience and clinical wisdom that helps them find meaning and joy in their work.
Source: Secrets to psychological success: why older doctors might have lower psychological distress and burnout than younger doctors. Peisah C, Latif E, Wilhelm K, Williams B. Aging Ment Health. 2009 Mar;13(2):300-7.
Below, successful physicians share stories of how they found happiness throughout their careers.
Burnout expert Dr. Dike Drummond has gone from a burned-out physician to a wellness coach helping other doctors recover from burnout and find happiness in their careers. For practical tips, see his articles, which were recently featured in Family Practice Management. READ MORE